Fable Feed | The Latest New from Fable Yoga

Someone posed the question is International Women's Day still necessary this week? Our answer: Hell, yeah! There is still a gender pay gap, glass ceilings still exists, female leaders are...

Sound Healing might appear on the surface as a recent wellness trend, but its origins can be traced back for many years. From drumbeats and chanting in ancient Egypt, to...

Have you ever looked at your daily screen time and felt shocked? Or do you find yourself reaching for your phone without knowing why you even grabbed it in the...

As part of our month of micro rituals series this January 2023, we’re bringing you an edit of simple techniques to help boost your wellbeing; starting with a quick breathing...

If you’re new to meditation, it’s normal to experience a few challenges on your road to making it part of your wellness routine. While meditation is an excellent way to...

When we think of rituals, milestone life events or religious celebrations may be some of the first that spring to mind. However, daily self-care rituals can also play an important...