30 Days With Fable
Introducing 30 days with Fable. A free 30 day mindful movement series led by Claudia Mirallegro to help you dive deep into your yoga practice and integrate it sustainably into your daily life.
We’re bringing you 30 classes, over 30 days, delivered in 30 minute sessions to spark your motivation and build strength in mind and body.
Using a combination of practice styles including dynamic, restorative, power, nidra and meditation - each day you will soften, strengthen, release and relearn.
The invitation is to make this practice your own. Your body and experiences are entirely unique. And so is your practice. So let go of any judgement or expectations, and just arrive exactly as you are. Your practice, your story.
So set the intention to dedicate time to yourself and your practice this year. Because the benefits are all yours for the taking. We cannot wait to go on this journey with you.
See you on the mat.
How does it work?
Step 1: Subscribe to our YouTube Channel- you'll find the full series under the '30 days with fable' playlist. You choose when to do the practice at a time that suits.
Step 3: Follow us on Spotify - you'll find dedicated playlists to set the tone for each style of class. We've linked these in the class descriptions too.
Step 3: Share your practice with us on instagram - tag @fableyoga and use the hashtag #30dayswithfable so we can see your posts.
30 Days With Fable
Set yourself up for success
Often the hardest part of sticking to a yoga routine is making it to your mat in the first place. We've rounded up some of our top tips to set you up for success.
Set An Intention
Before you begin the series. Set your intention. Why do you want to take part. To feel stronger? To heal? To form healthier routines? To work on your asana practice? The reasons are endless, but what matters is yours. Once you figure out why you want to commit to the practice, you can return your why if your motivation dips.
Stick to a Time
Figure out what time of day you prefer to practice and stick to it. There's no right or wrong, but discover what works for you. Turning up to a booked studio class is non-negotiable as you're bound to a time. Practicing at home leaves room for things to get in the way, even if it is only 30 minutes. Sticking to a set time will also help you to build it into your daily routine.
Decide ahead of time where at home you will practice and gather anything you need in advance. Your yoga mat, a pillow (for yin or nidra) and water. When you're organised it's one less barrier in the way.
Set the Scene
This is your practice to enjoy. Set the scene to help take you out of your day and into your practice. Light a candle. Burn some incense or palo santo. Stick on your favourite playlist or select one of ours from Spotify. Turn down the lights. Do whatever it is that helps you transition from your daily life and into your practice.
Be Kind To Yourself
The intention is to practice for 30 minutes each day. But if you miss a day or fall behind, do not beat yourself up. Life happens. Just jump back in the next day.
Join the community
There's strength in community. Invite a friend to join in so that you can motivate each other or follow the hashtag #30dayswithfable to seek out others taking part.
I've got a few questions....
Do I have to pay to join in?
No. This series is free for our community. Our intention is to give something back and support you on your yoga journey whether you're a total beginner or have a regular practice.
I've never practiced yoga before, will I be able to do it?
Yes. This series is designed to be accessible to all levels no matter what your level of experience. We advise you to listen to your own body and to move from a place that is accessible to you. If you are new to exercise please consult your doctor before you begin.
I've practiced yoga for a long time, will it be too easy?
No. This series is designed for all levels. We encourage you to approach every asana as if it's the first time. There will be variations offered throughout with opportunities to take appropriate options.
Where can I find the classes?
All classes will be on our Youtube channel - this is to give you the best viewing experience and allow you to practice at a time that suits you and your lifestyle.
Do I have do to them at a set time?
It's entirely up to you when you practice each class. Videos will be live from midnight the evening before each class, ready for early risers. All you need to do is commit to 30 minutes a day.
What style of yoga will it be?
This series combines a mixture of styles of yoga including vinyasa, power, yin, nidra and meditation - our intention is to bring you a different offering each day that will truly serve you.
Fable Yoga recommends that you consult your doctor before starting any fitness or movement program and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. By participating in these practices, you acknowledge this risk and release Fable Yoga from any liability.