Yoga for Beginners: A Step-by-Step Guide to Finding Your Zen

You've probably heard lots about the benefits of yoga, but with so many styles of yoga and classes available, it can be overwhelming to know where to start. In this guide, we will provide a step-by-step process to help you finally find your zen and start a home yoga practice.

Set Your Intention

Before you begin your yoga journey, take a moment to reflect on why you want to practice yoga. Maybe you want to increase flexibility, reduce stress, or improve your overall well-being. Whatever your reason may be, set an intention to guide your practice and keep you motivated. On the days that you don't feel like rolling out your yoga mat, this intention will keep you anchored in why you want to practice. 

Choose Your Yoga Style

There are many different styles of yoga, each with its own benefits and focuses. So it's important to find what works for you and your lifestyle. Some popular styles include:

  • Hatha: A slower-paced style that focuses on basic postures and breathwork
  • Vinyasa: A faster-paced style that links movement with breath
  • Yin: A gentle, slow-paced style that focuses on holding postures for longer periods of time
  • Restorative: A relaxing style that uses props to support the body in poses

Try different classes and see what resonates.. For a full breakdown of the different styles checkout our previous blog post.

Don't be afraid to mix and match styles to create a practice that works for you. For instance, on days that you feel you need to slow down, try a yin session. When you want to really move your body, a vinyasa class is a great option.

Find a Yoga Teacher

While it's possible to start a home yoga practice on your own, a teacher will provide guidance about performing yoga postures safely to avoid injury and sharing the deeper philosophical aspects of the practice. A pre-paid class is also a great way to stay accountable. Look for local studios or online classes to find a teacher that resonates with you. You can also find plenty of free yoga videos on our YouTube channel to get started and try out a few of the different styles on offer.

Incorporate Meditation and Breathwork

Yoga isn't just about the physical practice. Meditation and breathwork are important aspects of yoga that can help reduce stress and improve mental clarity. Here are some simple practices to incorporate into your yoga routine:

  • Mindful Breathing: Sit comfortably and close your eyes. Focus on your breath and take deep inhales and exhales. Count to four as you inhale, hold for four, and exhale for four. Repeat for several minutes.
  • Body Scan Meditation: Lie down and close your eyes. Focus on each part of your body, starting at your toes and working your way up to the top of your head. Notice any areas of tension and release them on your exhale.

Create a Routine and Stick to It

Starting a yoga practice is easy, but sticking to it can be challenging. Create a routine that works for you and commit to practicing at least a few times a week. Set a designated space for your practice, whether it's a corner of your living room or a dedicated yoga room. A supportive yoga mat and props are also worth the investment to help you stay firmly rooted in your practice. Check out our Home Practice Yoga Kit bundles that includes everything you need to get started on your yoga journey - featuring the best in class Fable 4mm Pro Mat. Remember to be patient with yourself and celebrate your progress along the way.