Make This 15 Minute Morning Yoga Flow From Lucy Sesto Part Of Your Daily Routine

Do you want to introduce yoga into your daily routine but are not sure where or how to start? We've teamed up with yoga teacher and ex-gymnast Lucy Sesto, to put together a gentle morning yoga flow to awaken the mind and body; the perfect way to start your day.

Suitable for total beginners through to seasoned yogis, you only need 15 minutes to incorporate this practice into your morning routine. No special equipment required - just yourself and your mat.

The practice is saved to our IGTV so that you can come back to it again and again.


Combine Your Practice With Aromatherapy:

Want to take your morning practice up a notch? Try incorporating essential oils to promote feelings of positivity and wellbeing.

We'd recommend combining this yoga practice with Tisserand Aromatherapy's 'Happy Vibes' collection - an uplifting blend of lemon Tee Tree, Bergamot and Nutmeg designed to leave you feeling positive, fresh and energised.

Spritz the Happy Vibes Moodfix spray around your space before you begin your practice to uplift your senses, or cleanse away your session with the Happy Vibes Bath and Shower Wash to refresh the skin and boost your mood. You can view the full collection, that is created to use specifically in the mornings at Tisserand