5 Wake-Up Yoga Poses To Add to Your Morning Routine
Practicing yoga in the morning can set the tone for the rest of the day by providing a sense of calm, clarity, and energy. Ready to make yoga a part of your yoga routine? Try these 5 wake up yoga poses that you can do in the mornings to begin your day with a little more presence.
Child’s Pose (Balasana)
Child's pose is a gentle yoga pose that stretches the hips, thighs, and ankles, and can help relieve stress and tension in the body. To do this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips. Take a deep breath in, then exhale and lower your hips back towards your heels. Rest your forehead on the floor, and reach your arms out in front of you. Hold this pose for five to ten breaths, then slowly release.
Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is a classic yoga pose that stretches the hamstrings, calves, and spine. It also helps to energize the body and can be a great way to start your day. To do this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips. Tuck your toes under, then exhale and lift your hips up and back, straightening your legs and arms. Spread your fingers wide, and press your hands and feet into the ground. Hold this pose for five to ten breaths, then slowly release.
Warrior I (Virabhadrasana I)
Warrior I is a powerful yoga pose that strengthens the legs, hips, and core muscles. It also helps to improve focus and balance, making it a great way to start your day. To do this pose, start in a standing position with your feet hip-distance apart. Step your left foot back, keeping your right foot facing forward. Bend your right knee, making sure it doesn't extend past your ankle. Reach your arms up towards the sky, keeping your shoulders relaxed. Hold this pose for five to ten breaths, then switch sides.
Triangle Pose (Trikonasana)
Triangle Pose is a classic yoga pose that stretches the hamstrings, hips, and spine. It also helps to improve balance and can be a great way to start your day. To do this pose, start in a standing position with your feet hip-distance apart. Step your left foot back about three to four feet, keeping your right foot facing forward. Open your arms out to the sides, then exhale and hinge at your hips, reaching your right hand towards your right foot. Keep your left arm lifted towards the sky, and hold this pose for five to ten breaths. Slowly come back up to standing, and switch sides.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a gentle yoga pose that stretches the spine and can help to relieve tension in the neck, shoulders, and back. It also helps to improve circulation and can be a great way to start your day. To do this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips. Inhale and arch your back, lifting your tailbone and head towards the sky. Exhale and round your spine, tucking your chin towards your chest. Repeat this movement for five to ten breaths.
Practicing yoga in the morning can be a great way to start your day. These five wake up yoga poses can help to improve your energy, focus, and overall well-being. Try incorporating them into your morning routine and notice the difference after a week practice.
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